In my last post, I discussed how I incorporate CF into my running and also how Crossfit Endurance was not the best program for me. However, as I also said in my last post, it doesn’t mean that this isn’t a great program for others, especially training for smaller distance races. I have taken several aspects out of this program and implemented them into my own training.
Here is one of the aspects of CFE that I like… the emphasis on a good warmup. I know that I need a really really good warmup if I want to run somewhat decently. In this video, Brian Mackenzie, who created CFE, talks about how to warm up before doing speed work or races and I thought that he made some great points so I wanted share.